{"id":15,"date":"2022-04-12T16:05:11","date_gmt":"2022-04-12T14:05:11","guid":{"rendered":"http:\/\/asvsd.fr\/?page_id=15"},"modified":"2023-06-20T19:48:05","modified_gmt":"2023-06-20T17:48:05","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/asvsd.fr\/index.php\/marche-nordique\/","title":{"rendered":"Marche nordique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-536ceb1 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"536ceb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f45364\" data-id=\"8f45364\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc3b97 elementor-widget elementor-widget-heading\" data-id=\"4fc3b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marche nordique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f070858 elementor-widget elementor-widget-heading\" data-id=\"f070858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retrouver de la libert\u00e9 de mouvements et de la tonicit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df59827 elementor-widget elementor-widget-text-editor\" data-id=\"df59827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9paration \u00e0 la marche au d\u00e9part, exercices d\u2019\u00e9chauffement sp\u00e9cifiques.<\/p>\n<p>Bienfaits :<\/p>\n<ul>\n<li>&nbsp;Am\u00e9liore la capacit\u00e9 respiratoire&nbsp;<\/li>\n<li>Am\u00e9liore la posture<\/li>\n<li>&nbsp;90% des muscles sollicit\u00e9s<\/li>\n<li>&nbsp;Oxyg\u00e9nation du corps<\/li>\n<li>&nbsp;Etirements sp\u00e9cifiques en fin de s\u00e9ance<\/li>\n<\/ul>\n<p>1 cours le mardi, de 14 H 00 \u00c0 15 H 30 (7 km en moyenne)<br>1 cours le jeudi, de 10 H 00 \u00e0 12 H 00 (9\/10 km en moyenne)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d000d8b elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d000d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-sink\" href=\"https:\/\/asvsd.fr\/index.php\/inscription\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscrivez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f7ca2b\" data-id=\"5f7ca2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51bfad4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"51bfad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/asvsd.fr\/wp-content\/uploads\/2022\/05\/AdobeStock_269156025-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-1159\" alt=\"\" srcset=\"https:\/\/asvsd.fr\/wp-content\/uploads\/2022\/05\/AdobeStock_269156025-768x512.jpeg 768w, https:\/\/asvsd.fr\/wp-content\/uploads\/2022\/05\/AdobeStock_269156025-300x200.jpeg 300w, https:\/\/asvsd.fr\/wp-content\/uploads\/2022\/05\/AdobeStock_269156025.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0710b41 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0710b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Itin\u00e9raires diff\u00e9rents chaque semaine \u00e0 travers bois, sentiers et for\u00eats de notre belle Seine et Marne..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Marche nordique Retrouver de la libert\u00e9 de mouvements et de la tonicit\u00e9 Pr\u00e9paration \u00e0 la marche au d\u00e9part, exercices d\u2019\u00e9chauffement sp\u00e9cifiques. Bienfaits : &nbsp;Am\u00e9liore la capacit\u00e9 respiratoire&nbsp; Am\u00e9liore la posture &nbsp;90% des muscles sollicit\u00e9s &nbsp;Oxyg\u00e9nation du corps &nbsp;Etirements sp\u00e9cifiques en fin de s\u00e9ance 1 cours le mardi, de 14 H 00 \u00c0 15 H 30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marche nordique - ASVSD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asvsd.fr\/index.php\/marche-nordique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marche nordique - ASVSD\" \/>\n<meta property=\"og:description\" content=\"Marche nordique Retrouver de la libert\u00e9 de mouvements et de la tonicit\u00e9 Pr\u00e9paration \u00e0 la marche au d\u00e9part, exercices d\u2019\u00e9chauffement sp\u00e9cifiques. Bienfaits : &nbsp;Am\u00e9liore la capacit\u00e9 respiratoire&nbsp; Am\u00e9liore la posture &nbsp;90% des muscles sollicit\u00e9s &nbsp;Oxyg\u00e9nation du corps &nbsp;Etirements sp\u00e9cifiques en fin de s\u00e9ance 1 cours le mardi, de 14 H 00 \u00c0 15 H 30 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asvsd.fr\/index.php\/marche-nordique\/\" \/>\n<meta property=\"og:site_name\" content=\"ASVSD\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T17:48:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asvsd.fr\/wp-content\/uploads\/2022\/05\/AdobeStock_269156025-768x512.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/asvsd.fr\\\/index.php\\\/marche-nordique\\\/\",\"url\":\"https:\\\/\\\/asvsd.fr\\\/index.php\\\/marche-nordique\\\/\",\"name\":\"Marche nordique - ASVSD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/asvsd.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/asvsd.fr\\\/index.php\\\/marche-nordique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/asvsd.fr\\\/index.php\\\/marche-nordique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/asvsd.fr\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AdobeStock_269156025-768x512.jpeg\",\"datePublished\":\"2022-04-12T14:05:11+00:00\",\"dateModified\":\"2023-06-20T17:48:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/asvsd.fr\\\/index.php\\\/marche-nordique\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/asvsd.fr\\\/index.php\\\/marche-nordique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/asvsd.fr\\\/index.php\\\/marche-nordique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/asvsd.fr\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AdobeStock_269156025.jpeg\",\"contentUrl\":\"https:\\\/\\\/asvsd.fr\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/AdobeStock_269156025.jpeg\",\"width\":900,\"height\":600,\"caption\":\"Vier aktive Senioren haben Spa\u00df zusammen bei einer Wanderung in der Natur\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/asvsd.fr\\\/index.php\\\/marche-nordique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/asvsd.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Marche nordique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/asvsd.fr\\\/#website\",\"url\":\"https:\\\/\\\/asvsd.fr\\\/\",\"name\":\"ASVSD\",\"description\":\"Trouvez l&#039;activit\u00e9 faite pour vous\",\"publisher\":{\"@id\":\"https:\\\/\\\/asvsd.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/asvsd.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/asvsd.fr\\\/#organization\",\"name\":\"ASVSD\",\"url\":\"https:\\\/\\\/asvsd.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/asvsd.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/asvsd.fr\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/logoofficiel.png\",\"contentUrl\":\"https:\\\/\\\/asvsd.fr\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/logoofficiel.png\",\"width\":393,\"height\":393,\"caption\":\"ASVSD\"},\"image\":{\"@id\":\"https:\\\/\\\/asvsd.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marche nordique - ASVSD","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asvsd.fr\/index.php\/marche-nordique\/","og_locale":"fr_FR","og_type":"article","og_title":"Marche nordique - ASVSD","og_description":"Marche nordique Retrouver de la libert\u00e9 de mouvements et de la tonicit\u00e9 Pr\u00e9paration \u00e0 la marche au d\u00e9part, exercices d\u2019\u00e9chauffement sp\u00e9cifiques. 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